Cholesterol is simply a lipid which is found in the cell membranes of all body tissues. It is a fact that most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol can simply be divided into good and bad cholesterol. “Bad cholesterol”, also called LDL (low density lipoprotein) can have harmful action in your body while “good cholesterol” often referred to HDL (high density lipoprotein) have beneficial actions.
If you are diagnosed with high cholesterol, it is advised to reduce the amount of bad cholesterols which can harm your body in the long run. Getting on a diet where you consume less cholesterol is should be the first step. The best way of reducing cholesterol is to see if the food you are eating is high in saturated fat, which is the main cause of high cholesterol in your blood. The most common food products contain high amounts of cholesterol including cheddar, butter, ice cream, cheese, cream cheese, etc.
Instead of consuming high cholesterol food try to go for vegetables, fruits, seeds, nuts and grains instead. Living a healthier lifestyle and adding high protein food every day will make you a better and more energetic person.
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