This is for people who are determined to lose weight as quickly as possible. This is an acquired skill. Once you can predict when your hunger urges will start, you can eat just enough to control them. Get to know your own body. Through trial and error, you will eventually learn when to eat a snack to prevent overwhelming hunger. You will also learn what to eat.
The right mix of 1) fruits and vegetables, 2) protein and 3) complex carbohydrates will work. If you are trying to lose weight, fruits and vegetables should be your main weapons. But you need certain amounts of protein and complex carbohydrates. If at all possible, learn to like egg whites. At strategic times during the day, you can eat one egg white. More than likely, five egg whites will satisfy much of your daily protein needs. Five egg whites, four handfuls of a complex carbohydrate mix, and heavier consumption of fruits and vegetables should be enough to get you through a day, Mix each category throughout the day.
If you are intent on losing weight quickly, this will definitely work. Just make sure you don't push it too far. Feeling a little weak is normal. Don't let it get much further than that. Learn to know when to eat that snack. After a few days of this, your body will tell you when it needs fuel. Your goal should be to give your body what it needs, not what it wants. Once you determine where that line is drawn, you can reach optimum efficiency in weight loss, yet retain your strength. This is not at all easy, especially in the beginning. The sooner you learn to beat the hunger before it reaches you, the easier it will be.
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